I had an opportunity to start playing a little Ultimate Frisbee down at Edgewater Park the other day. As I am realizing with a lot of outdoor activities, it was an intense workout (that is a pic of me playing above). Ultimate Frisbee combines soccer, basketball, football. You have two teams of seven players. Then each team has to advance the Frisbee by passing ahead, similar to rugby. But when a player catches the Frisbee they are not allowed to move, they must stay stationary and pass to teammates who are going out for passes. At first I thought it would be boring, but by the end I was pouring buckets of sweat. It was a great work out!

Here is a site about Ultimate Frisbee